Paleo, Whole30, Fitness

Category: Blog

Simple dinner on a busy day

Simple dinner on a busy day

We made lettuce taco wraps and instead of rice I had sweet potato/cauliflower rice. Was a great meal put together without a whole lot of prep. These steamed bags are a good alternative when I don't have something prepared.

Summer salad

Summer salad

I enjoy a nice summer salad in the heat of the summer. Pair it up with my favorite whole30 approved dressing and it really hits the spot. When I did a whole30 3 years ago there were no easy to go to dressings. We made […]

Whole30 round 4

Whole30 round 4

After successfully completing a whole3o in May, my reintroduction failed. While stress is not an excuse I did not gradually re-introduce foods. I went right back to the way I was eating before. I have started another whole30 on Monday. To share recipes and this […]

No Luck with Paleo Deserts

I have been having no luck with Paleo desserts. Thankfully tried it before my friends thanksgiving, but Paleo pumpkin pie was a fail. The crust over cooked and filing was tasteless. Tried pumpkin truffles on actual day while they were edible the filing could have […]

Overcoming Mental Barriers

Overcoming Mental Barriers

Yesterday, I ran the Ditka Dash 5k. For the first time I got over my mental hurdle of thinking I couldn’t do it, or needed to walk. I didn’t allow others pace to speed me up or slow me down. I just ran the race […]

Morning Treat without the Calories

I made one of my fall favorites this morning. I looked a few recipes and made my own pumpkin latte.  I didn’t measure so these are approximate measurements. I normally just add and taste a lot of my recipes.  I drink my coffee black so […]

Food Donation for 100

One of my co-workers has been so inspired by my journey. While in discussion with her, she said we should celebrate my 100 pound weight loss marker. Not being big on a big ordeal, she came up with another idea. She volunteered to donate 100 […]